Happy Spring, Beautiful Community!!!
Can we talk about the warmer weather!! The colors of Spring!! And the Extended daylight!
With so much coming at us these days and too much technology overstimulating us, we need to retreat and go within ourselves. We call this Pratyahara in yoga, a mental practice of disengaging from external stimuli. Observe sensory input without reacting.
Enjoy the sound of your breath. Gain a relationship with our breath so we can bring ourselves out of those challenging moments. You all heard about the benefits of a consistent yoga asana practice. Are you practicing? Yoga gives us the magic of “the pause”, a human superpower. Allowing us to be less reactive; a tool to come out of “fight or flight mode”.
And then there are the other possible benefits: coordination, improved posture, improved concentration, improved circulation, balance & strength, feeling better in your body all while building community!
Once you learn yoga posture, you bring it into any other activity you do. From walking to sitting behind a desk, riding a bike, skating, weightlifting, etc.
Imagine if everyone in the world did yoga?
Speaking of Yoga
Have you checked out our new schedule? We’ve added more yoga and made some time changes!!
Important Pricing News
Most small businesses don’t want to raise prices. When costs go up on us, we have no choice. We truly wish we could give you yoga for free! Should we win some sizable jackpot of sorts, free yoga you will have! Until then.
We are so grateful for the almost 8 years we have been able to serve this Beautiful Community, we want to continue.
We appreciate your understanding, love & support immensely always.
****New pricing begins****
Monday April, 27th
Price changes
In-Person Hybrid class passes
Drop-in from $27 to $29
5 class packs from $120 to $130
10 class packs from $220 to $230
Month to Month Hybrid Unlimited from $185 - $195
Auto renew Hybrid $155 to $165
Online Live class passes
5 class packs from $85 to $90
10 class packs from $155 to $160
Online Monthly memberships from $125 to $130
Upcoming Workshops
Self Defense Workshop
Sunday, April 26th 2-4pm
Gain practical tools to help keep yourself safe should a situation arise. This hands-on workshop focuses on awareness, prevention strategies, and simple, effective techniques that can be used regardless of size or strength.
Your teacher: Mike DiStefano.
20 years of Martial Arts. Black Belt in Karate. Retired Police Officer having served 11 years.
Open to all levels and all genders.
Wear comfortable clothing and be prepared to move.
Must Reserve.
Slow Down & Restore: A Yoga & Sound Bath journey
Sunday, May 17th 2-4pm
Must reserve
Yoga for Beginners
3 Sundays Series – 5/24, 5/31 & 6/7
Must reserve
New Schedule** = New class
MONDAY
10am – All Levels Yoga
**12pm – All Levels Yoga
6:30pm – All Levels Yoga
TUESDAY
8am – Yoga Strength & Sculpt
9:30am – All Levels Yoga
11:15am – Baby & Me
6pm – Yoga 101
7:30pm – Sweet Spot (slow stretch flow)
WEDNESDAY
3:30pm – Kids Yoga (6-9 years)
6:30pm – Core Connection (mat pilates)
THURSDAY
6am - Morning Flow Express (45mins)
9:30am – All Levels Yoga
6pm – All Levels Yoga
**7:30pm – Yoga with Straps
FRIDAY
10am – Sweet Spot (slow stretch flow)
12:30pm – All Levels Yoga
**5pm – Yoga Strength & Sculpt Express (45mins)
6pm – PreNatal Yoga (all trimesters welcome)
SATURDAY
8am – Yoga Strength & Sculpt
9:30pm – Hatha & Flow (1-2)
12pm – Simple Stretch
SUNDAY
9am - Yoga 101
11:15am – Sunday Flow
Review us if you haven’t already! Google is quick & easy!
See you on your mat!
Love & Light,
The Owl’s Head Yoga Family
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