Happy New Year, Beautiful Community!!
We are so grateful for our 2025 with you all! It is our honor to guide you all through your weekly practices, you all make us so proud. You keep our hearts filled with inspiration. We are forever grateful.
If you still haven’t tried yoga with us, what are you waiting for? For those of you whooo have been waiting for a beginner’s workshop, sign up below! Yes, keep reading!
Early Risers!!
We added a 6am Morning Flow Express class on Thursdays. Starts next week!
Please find our updated class schedule below.
We have more exciting news to share!
Rest & Restore with Sound Healing.
Sunday, January 4th 2-4pm. We have a couple of spots left!
Come restore and reset from the holiday madness. Must reserve.
Reserve here!
Drum roll!
Beginners to Yoga Workshop Series
3 Sundays: January 18th, 25th & February 1st
This 3-week Yoga for Beginners workshop is designed for those who are new to yoga or looking to build a strong, comfortable foundation. Each week introduces essential poses, breathing techniques, and simple movement sequences in a supportive, beginner-friendly environment.
You will learn proper alignment, how to move safely, and ways to modify poses to suit your individual body. Classes move at a steady, approachable pace, allowing time for questions, rest, and hands-on guidance. Along the way, you’ll also be introduced to basic mindfulness and relaxation practices to help reduce stress and improve overall well-being. Must reserve.
Reserve here!
Drum roll again!
Kids Yoga
Beginning, Wednesday, January 21st @3:30 ages 7,8,9
Beginning, Thursday, January 22nd @3:30pm ages 10, 11,12
*Being in the depth of winter can make it hard to stay true to your movement practice, remember you can zoom in from home!! Sign up through our website for online live sessions.
Our New Weekly Schedule
MONDAY
10:30am – All Levels Yoga
6:30pm – All Levels Yoga
TUESDAY
8am – Yoga Strength & Sculpt
9:30am – All Levels Yoga
11:15am – Baby & Me Yoga
6pm – All Levels Yoga
7:30 – Sweet Spot (slow stretch flow)
WEDNESDAY
*12:30pm – All Levels Yoga (begins: 1/7)
*3:30pm – Kids Yoga (ages 7,8,9) (begins: 1/21)
6:30pm – Core Connection (mat pilates)
THURSDAY
*6am -Morning Flow Express (45mins) (begins: 1/8)
9:30am – All Levels Yoga
*3:30pm – Kids Yoga (ages 10,11,12) (begins: 1/22)
*6pm – All Levels Yoga
FRIDAY
9:30am – Sweet Spot (slow stretch flow)
12:30pm – All Levels Yoga
4:30pm – Gentle Yoga
6pm – PreNatal Yoga
SATURDAY
8am – Yoga Strength & Sculpt
9:30am – Hatha & Flow
12pm – Simple Stretch
SUNDAY
9am – Yoga 101
11:15am – Sunday Flow
We wish you all the Happiest & Healthiest New Year. Prioritize your selfcare in 2026. Do what keeps your soul happy and nervous system balanced. We can’t wait for all we will learn & explore together in this new year.
Infinite Blessings.
Love & Light,
The Owl’s Head Yoga Family
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