Happy New Year 2025, Beautiful Community!
We took our New Year Polar Plunge before the crowd comes to Coney Island, then we stick around to watch everyone else. Consider joining us next year!! Weather permitting of course!
We hope you are all coming down off from the holiday rush and are ready to slowly transition into this new year! Funny how for years, I personally would be like, ok, Day 1!...As I have been living on this planet for more years I realized that making solid changes takes time. As much as I love my very rigid side, at times it is anxiety inducing. After all, we don’t enter a portal to a new life once the ball drops. And, truly, every new day offers us the opportunity to make changes in our life. Every new day is a new page in our book of life!
We are excited to enter this new year with You! We have so many great events planned to keep you Happy, Healing, Moving, Strong & Balanced in 2025!!
Speaking of events, we have our first super exciting event happening January 26th! Read below for further details!
We have added more classes and have made some changes to get this year into Movement for You! Please keep reading for our new schedule!!
Remember we offer Hybrid Classes!
All our classes are In-Person but this means you have the option of joining class Remotely! Not feeling well but want to take class, stay home and Zoom in! Connect remotely! On vacation but still want to get your yoga on, connect remotely! If you have been to our studio, you know our remote set up, we can assist you from the comforts of wherever you are!
Please see our New Schedule below: (please keep reading for our 1st event/workshop of 2025!)
IMPORTANT MESSAGE: If you are booking for Remote Access/Online Sessions, Use our Website. If you are booking for In-Person, you can use either, Our Website (owlsheadyoga.com) or the MindBody App.
New Schedule
MONDAY
TUESDAY
- Yoga Strength & Sculpt – 8am (Now offered Remotely!)
- All Levels Yoga – 6pm
- Sweet Spot (stretch flow) - 7:30pm
WEDNESDAY
- Core Connection - 6:30pm (mat pilates)
THURSDAY
- All Levels Yoga - 9:30am
- All Levels Yoga - 5pm
- All Levels Yoga – 6:30pm
FRIDAY
- Sweet Spot – 9am
- All Levels Yoga - 12:30pm
- All Levels Yoga – 4pm
- *PREnatal Yoga – 6pm
SATURDAY
- Hatha & Flow - 9:30am
- *Simple Stretch – 12pm
SUNDAY
- Yoga 101 – 9am
- Sunday Flow – 11:15am
****Classes with the asterisk do not have a remote option.
First Workshop of 2025!!!
Retreat into YOU!!!!! Sunday, January 26th, 2pm-6pmOn January 26, we will empower YOUR visions and help set YOU up for success in 2025!
No worries if you didn't get to take Retreat into YOU Part 1!
YOU get to claim who YOU want to be and how YOU want to feel in 2025!
In a safe, nurturing environment, you will enjoy:
- Yoga Strength & Sculpt to ignite your physical practice for 2025! (for all levels)
- Creative visualization meditations
- Breathwork to empower you and help you wind down
- Journaling to create your Vision Statement for 2025
- Create your own Vision Board!
- Learn nutritional tips to keep you balanced for the season
And so much more!!
This retreat is facilitated by Lisa Cappiello, Cristina Rosenthal, and Erica Ginger, who combined have over 40 years experience teaching, empowering, and transforming the lives of others.
As always, we appreciate you reading this far!
Reviews & follows!! Are you on Instagram or FB? Give us a follow! If you haven’t already, please review us on Google, Yelp or MindBody.
See you on your mat!
Love & Light,
The Owl’s Head Yoga Family!
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